A Gastronomic Journey across the South of Africa

Tourist Sites: From Cape Town to Harare A Gastronomic Journey across the South of Africa
You must have heard about South Africa, the country but chances are high that you don’t know the southern region of Africa comprises multiple countries with distinct language, culture, food and people.
The Southern Africa Development Community (SADC) lists 16 countries that constitute the
South of Africa. This includes Congo, Eswatini, Lesotho, Madagascar, Malawi, Mauritius,
Mozambique, Namibia, Seychelles, South Africa, Tanzania, Zambia, and Zimbabwe.

The region boasts breathtaking landscapes and an ecosystem that attracts a large number of
tourists every year. From the Kalahari Desert that stretches across Botswana and Namibia, the
green embrace of Zambia’s forests, mountain ranges like the Drakensberg in South Africa and
the beautiful Victoria Water Falls on the border between Zambia and Zimbabwe, Southern Africa
is packed with intriguing tourist sites.

The Indigenous peoples in Southern Africa are the San and the Khoekhoe peoples who have a
deeply rich culture, heritage and cuisine. In history, Indigenous ingredients like maize (corn) and sorghum and spices were brought by traders to the region from far and the twists of colonization are still visible in southern African foods to date. Come with us on a food tourism adventure to Southern Africa.

Cape Town, South Africa
Cape Town is a city located in South Africa (the country)which is known for its energetic
atmosphere and delicious food. Here, the saltiness of the Atlantic Ocean infuses the seafood which may be the tastiest you’ll ever eat. You should indulge in plump, perfectly cooked prawns or the delicate flavour of snoek, a local fish, transformed into a delightful fish and chips No South African experience is complete without participating in the country’s love affair with meat. Sink your teeth into a juicy, perfectly grilled steak, or explore the world of “braai,” the
South African barbecue where succulent cuts sizzle over an open flame.

Namaqualand
As we journey towards the north of the south of Africa (pun intended), we are welcomed by the
landscape of the Namaqualand region. Here, we can see the display of wildflowers which creates a natural masterpiece. This region also boasts of a unique culinary identity, influenced by the indigenous Namaqua people and the blessings of the sea.

Don’t miss the opportunity to taste snoek pate, a creamy and flavorful spread that captures the
essence of this local fish. Be adventurous and try springbok carpaccio, thin slices of antelope
meat drizzled with olive oil and dressed with fresh herbs. And for a taste of tradition, embrace
“Namaqua roosterkoek,” a rustic bread cooked over an open fire, perfect for dipping in stews or
enjoying on its own.

Upington
Our next stop is Upington, a town nestled on the banks of the mighty Orange River. This region
is a haven for dried fruit lovers, with plump raisins and juicy apricots boasting an intense
sweetness. Here, Afrikaans food traditions take centre stage.
Biltong, a dried, cured meat similar to jerky, is a must-try for carnivores. Pair it with a glass of
locally produced rooibos tea for a truly South African experience. Don’t miss “droëwors,” a spicy
sausage packed with flavour, perfect for a quick and satisfying snack.

Upington’s slow-cooked stews, known as “potjiekos,” are an adventure. Traditionally prepared in a three-legged pot over an open fire, these stews simmer with an array of vegetables, meat, and spices, resulting in a heartwarming and soul-satisfying meal. Finish your Upington adventure with a slice of “malva pudding,” and I have sweet bread pudding drenched in a rich apricot
sauce.

Gaborone, Botswana
Crossing the border into Botswana, we arrive in Gaborone, the country’s capital city. Here, we
find their food is a fusion of local Botswanan cuisine with influences from neighbouring South
Africa and India.

For the adventurous eater, “seswaa” is a must-try. This stew features pounded beef simmered
to perfection with spices, offering a unique and flavorful experience. Don’t be afraid to step
outside your comfort zone and sample mopane worms, a protein-rich delicacy that is a staple in
Botswanan cuisine.
For a taste of everyday life, check out “bogobe jang,” a simple yet satisfying porridge made from sorghum flour. And no exploration of Botswanan cuisine would be complete without indulging in “vetkoek,” a deep-fried dough ball dusted with cinnamon sugar – a treat best enjoyed with a steaming cup of coffee.

Victoria Fall — Zambia, Zimbabwe
The Victoria Falls is a breathtaking natural wonder that will leave you speechless. But before
you get swept away by the power of the busy waters, take a moment to enjoy the vast array of
food offered in both Zambia and Zimbabwe, the two countries that share this iconic landmark.

Zambia
Zambia is known for its culinary scene centred around fresh, local ingredients. Nshima, a staple
food in both Zambia and Zimbabwe, forms the base of many meals. This thick, comforting
porridge made from maize flour is typically served with stews or vegetables. In Zambia, nshima is often enjoyed with “fish kapenta,” a small, flavorful fish commonly caught in Lake Tanganyika.
Don’t miss “ifisashi,” a green vegetable dish made with pumpkin leaves and peanuts, offering a burst of colour and taste in the taste buds.

Zimbabwe
Zimbabwean cuisine reflects the country’s rich history and cultural influences. Sadza, similar to
nshima, is a staple food enjoyed with stews and vegetables. Zimbabwean stews are known for
their use of spices like paprika and cumin, lending a depth of flavour that is both comforting and exciting.
For a taste of tradition, try “sadza ne nyama,” a dish featuring sadza served with stewed beef.
“Muriwo une dovi,” a collard green stew with peanut butter, offers a unique and flavorful
experience. And no Zimbabwean culinary adventure is complete without indulging in
“roadrunner,” a fried chicken dish similar to American fried chicken, but often marinated with a blend of spices for an extra kick.

A Toast to Hospitality
Southern African hospitality is legendary, and food is a central expression of this warmth.
Whether you’re invited to share a traditional potjiekos in South Africa or a steaming bowl of
nshima in Zambia, you’ll be welcomed with open arms and a full plate. Will you be touring the
South of Africa?