Whether climbing trees, playing sports, kayaking, hiking, mountain climbing, swimming, or just enjoying the sun, adventure starts as soon as you step out of your comfort zone and overtime, adventurous activities tend to actually improve your brain health.
The general benefits of going on adventures cannot be overemphasized because they have a profound effect on your physical and mental health and well-being in general. This is because adventures creates an avenue for constant learning, which creates new synapses and strengthens existing ones, a process known as neuro-plasticity that improves your mental health.
Adventure trips have a dramatically different impact on your well-being because you’ll return rested and refreshed and undoubtedly getting outside of your comfort zone and doing something positive and healthy can have long-lasting physical and mental rewards. This can make your brain sharper, in fact, it could be very beneficial for your wellbeing and that is just one of the many things adventure does for you.
- Prone to Positive Change
Generally, when you are drawn to thrill-seeking activities and adventures you have a high tolerance for uncertainty, because you enjoy engaging with unfamiliar things and you tend to creatively adapt to change instead of being fearful of it.
In addition, going on adventures can sharpen and broaden your mind through various activities such as meeting new people, learning a skill, pushing past your trepidation.
Hiking, kayaking and even strolling along an Antarctic beach to visit a penguin colony or exploring an abandoned scientific station in the Arctic will kick-start the process of change and open your heart to adapt to positive change.
- It keeps you healthy
Most people think the only health benefit of adventure is fresh air and this is a wrong knowledge because there are several health benefits of going on adventures. One of the top advantages is reducing your stress levels, when you go on a trip or an adventure; it keeps your mind away from the pile of paperwork, child dramas and morning traffic.
That way you get to recharge your life batteries and enjoy nature with like-minded individuals and without doubt, you will return home refreshed, refocused and ‘ready’ to get into daily life.
The other obvious health benefit is fitness. Choosing on a trip such as a cruise to Antarctica will always involve hiking in order to explore the environment on foot or kayaking.
If you spend all day in an office, even the slightest change to your daily fitness levels is significant as you could potentially lose weight during your adventure or pick up the motivation to be more active at home.
- Increases your Confidence Level
There are several activities involved during an adventure trip such as hiking, mountain climbing, kayaking etc; however, these activities mostly involve participating in strenuous and adrenaline-pumping physical activity, which can lead to higher levels of efficacy, or a belief in your abilities.
The more you take part in these activities, the more your fear reduces and you will most definitely feel proud of yourself for doing so.
- Increases your Social Life
Humans are social creatures, there is no doubt about this fact, however in the end, our social circle reduces and we tend to lose a couple of friends and acquaintances because keeping in touch with everyone becomes difficult.
However, when you are on a cruise holiday, you are guaranteed to meet a whole host of new people encompassing different demographics, backgrounds and enjoyments. Undoubtedly, you’ll meet a couple of persons with few elements in common, it could be like passion for nature, the environment and culture and these shared experiences create strong social bonds, widening your social circle in the process.
- Makes you Smart
The world is full of vast information, experiences and sights that most people can only dream about. Sadly, many people do not open themselves to these encounters, limiting their minds and themselves greatly in the process. However, when you go on an adventure and explore new places, it has a way of keeping you smart, broadening your mind and helps your brain develop.
The mental boost you get from adventure travel can be even more significant than the physical one because travelling forces your brain to think more creatively as it interprets new cultures, people, sights, sounds and events. In addition to gaining new knowledge, learning new facts and enjoying other cultures, you can adapt your mind in different ways and essentially sharpen your brain through travel.
Exposure has always served as a means of learning because you become exposed to the new situations and cultures that travel brings about and this can reboot your brain in ways you never thought possible. The daily cares that control your thoughts and drain your energy at home hold no sway when you’re exploring the world.
- It keeps you Appreciative
As humans, we get so busy with our lives and this isolates us from all the beautiful sights and great things that are going on around the world. At the end of the day, we get to realize that the world is bigger and more beautiful than our lives or problems, and sometimes, it can take an adventure to make someone truly realize this.
On the other hand, going on adventures gives you the space and time to appreciate the little things you have, the beautiful sights of nature and the elements of your life that are great. It also creates a sense of clarity and reason, allowing you to develop a deeper perspective on our life goals and direction.
- Life becomes Much More Fulfilling
After a wonderful adventure experience, chances are that you would have stronger feelings of satisfaction about how you are living your life. This is because exploring various places in the world, comes with so much happiness that even when the activity itself is difficult, accomplishing it brings joy.
In conclusion, going on adventures and exploring various locations of the world definitely has a positive impact on your mental, physical, emotional health and your wellbeing in general.